Ekisooka olina okuyiga okuzuula endwadde
eno singa oba nayo:
Obubonero bwayo bweyorekera mubulamu bwo bwonna
(omubiri, ebilowoozo nebirala). Oyinza okulumwa omutwe, obutayagala oba
okwagala ennyo okulya, obutafuna tulo, okwebaka n'ossussa nebirala. Okwagala
okwewonya ennaku eno oyinza okutandika okunywa omwenge, enjaga nemize emirala
emibi. Oluusi oyinza n'okwekyawa oba okwetamwa.
Endwadde eno singa ogifuna nga ekuganyi
okusoma webuuze ku bakugu mu kuwa amagezi ku kuyiga ku somero lyo.
Okufuga endadde eno y'engeri y'okusobola
okusigala mu mitambo wadde nga waliwo ebintu bingi bi ebitakuweeza. Kiki kyoyinza
okola okulwanyisa endwedde eno? Bukodyo ki bwoyinza okweyamba.
- Wekubekube olabe
oba waliwo kyoyinza okukyusako oba ekiri mubusobozi bwo okufuga
- Tobugutana kwata mpola okole ekyo kyosobola kamu kamu
gwemuganda. Sooka nebikulu.
- Bulijjo lowoolereza mubuwanguzi. Laba ngeri ki entuufu
gyonobikwataganya mu okusinga okwevuma omugugu gwewetisse. Ate mu biseera
ebizibu nga bino kasita bitayiririra oyinza n'oganyulwa mu kuba obwongo
bweyongera mu kujjukira. Eddwadde eno eretera sukaali oba gulukosi
mumusaayi okweyongera nekiyamba omubiri okweyongera amanyi. Kino olwo
kikuyamba mukujjukira. Wabula ate bwekiyitirira obwongo muyinza okosebwa
notandika nokwerabira ennyo. Byagibwa mu lupapula St. Paul Pioneer
Press Dispatch p. 8B, Monday, November 30, 1998, omutwe :
All
Stressed Up
- Bwoba olemeddwa obulwanyisa gezaako okubufuulwa mukwano gwo nga
obukozesa mungeri ekuzimba:
- Kyusa ku ngeri gyokwatamu ebikusumbuwa naye era tobifubutukira kwata
ekintu kimu kimu ekikusumbuwa olabe oba osobola okwefuga nga kikutuuseko.
- Kendeeza
ebintu byokola osanga onejjako omugugu ogukumenya noddawo.
- Kyuusa endowoza yo ku bintu byosanga:
Zzuula mangu endwadde eno ey'obukoowu n'okwetamwa era omubiri gwo
gugimanyiire ereme kuwa buzibu busukkiridde. .
- Ekikulu ku ndwadde eno ba mugumu ate lwana nayo.
- Wewale ebikolwa ebisukiridde nga waliwo ekikutuuse ko. Kwata mpola.
Okugeza bwoba n'enaku leka ate kwagala kwetta bwesi.
- Tekawo ebigendererwa byosobola ate wewummuzemu mu.
- Ebigenderewa byo bisengeke osooke n'ebikulu naye toganya buntu omutali
ate kukwelalikira nnyo.
- Tewelabira okulwanyisa obulwadde buno nga ozanya ku mizanyo omubiri
gweyagale
- Funa otulo otumala kuba bwotakikole endwadde eyo ejja kweyongera
bweyongezi.
- Baako kyokolera abalala omutima gwo ogugye ku kizibu kyo kijja
kuyambako okuwona.
Gezako okubeera ewala nembera enekulete endadde eno okweyongera.
- Tonywa njaga oba ebitamiza wewonye bijja kubikkira bubikkirizi
naye nga towonye.
- Bwoba olemeddwa okusoma olwendadde eno tukirira abakugu mukuwa amagezi
kubyensoma mu somero lyo.
| Endwadde y'obukoowu
n'okwetamwa mu bigezo. |
Okuguma mu bizibu-wegezese olabe:
Olwanyisa otya endwadde eno. Bya: Body-Mind QueenDom
"Engeri
Y'okuyiga N'obukodyo Bwakwo"
Study Guides and Strategies:
ekifo kino ku web kirabiriwa:
Joe
Landsberger © since 1996
Byavunulwa Francis Ssennoga
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