Establishing good habits for taking tests can
be as simple as exercising, eating the right
foods, and getting a good night's sleep!
However, you also have to study!
Here are some steps that may assist you master
your next test:
Flash
text:
Mastering one test
Prepare!
-
Learn your material. Then
for the test
summarize which chapters,
vocabulary, formulas etc. you expect will be on
the test:
-
Personalize success with good strategies!
What
one test preparation strategy has worked for
you in the past?
-
Organize what you will need to take the test.
Avoid the panic of not having your
materials: What will you need?
(Pen/pencil, calculator,
etc.)
Health
-
Exercise can sharpen the mind
For this test,
what is one "exercise" you can do?
-
A good night's sleep will help.
For this test,
what time will you go to bed?
-
Eat right; avoid an empty or too-full stomach.
Fresh fruits and vegtables can reduce
stress. Processed and heavy foods can build
stress.
For this test, what one food item will you
avoid?
For this test, what healthy snack will you
have before?
Attitude
-
Relax before the exam
Avoid students who are
not prepared, are negative, cramming, or will
distract you.
What relaxation technique will help you? Deep
breaths? A short walk? A few minutes clearing
your mind? Name one:
-
Approach this exam with confidence.
View it as an opportunity to demonstrate what
you have learned.
What is one reward you can
provide yourself for your good efforts?
Test day
-
Allow yourself plenty of time before the test,
gather what you need and arrive a little early.
-
Choose a comfortable location for taking the
test
Pick a spot with good lighting and minimal
distractions.
-
Avoid thinking you need to cram just before.
You've prepared well enough!
Website overview: Since 1996 the
Study Guides and Strategies web site
has been researched, authored, maintained and supported by
Joe Landsberger
as an international, learner-centric, educational public service. Permission is granted to freely copy, adapt,
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